Tuesday, October 27, 2015

Orzo Salad with Corn, Zucchini, Feta and Mint

This was my first time making Orzo at home, so I wanted to do something simple. I found the recipe on Pinterest - and made very few changes, and it was delicious. We did this as a main dish and it made plenty for us and leftovers. I knew we'd like it because of the meditereanian flavors.
 
One Pot Orzo Salad with Fresh Corn, Zucchini, Feta and Mint
 
  • 3  tablespoons extra-virgin olive oil, divided
  • 2 small zucchini, diced
  • 2 ears of fresh corn, kernels cut from the cobs
  • 1 1/2 c. (about 8 oz.) orzo pasta
  • 14 oz. can low-sodium chicken broth, plus enough water to equal 3 c. total liquid
  • 3/4 teaspoon garlic salt
  • 2 scallions, minced
  • 1 tablespoon minced fresh mint
  • 3/4 cup crumbled reduced fat feta cheese
  • the juice of one fresh lemon
  • salt & pepper, to taste

  1. Heat 1 tablespoon of oil in a 12-inch nonstick skillet over medium-high heat. Add the zucchini and a pinch of garlic salt, and cook stirring occasionally until the zucchini is well-browned and just tender, about 3-4 minutes.Remove the zucchini and put aside on a plate.
  2. Add a smidge more olive oil , the corn and a pinch of garlic salt to the pan. Cook until the corn is browned at the edges and just tender, another 3-4 minutes, add corn to the plate with the zucchini.
  3. To the skillet, add the remaining another tablespoon of olive oil and the orzo. Cook stirring constantly until the orzo is toasty and browned, 2-3 minutes.
  4. Add the 3 cups of liquid and about 3/2 tablespoon of salt. Bring to a simmer, reduce the heat to low, cover and cook, stirring once or twice throughout, until the liquid is absorbed and the orzo is tender, about 15-20 minutes
  5. Off heat, add the sauteed veggies, scallions, mint, feta and lemon juice. Stir to combine, season with salt and pepper to taste. Top with a little more mint for serving.

**Makes 4 servings
**2 on Bryce's Dish scale. Cutting board and knife, one pot!

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