This is a hearty and healthy salad that fills me up and satisfies so many cravings. I adapted this spin based heavily on this recipe from Half Baked Harvest blog where it's called The Mean Green Detox salad. I merely changed a few things for my taste, and after burning the chickpeas a couple of times changed the portions a little bit. Also, this to me makes two BIG main meal salads. I also often change up the types of kale I use based on what looks good at the farmer's market or the grocery store. I have used red kale, dino (lacianto) kale, curly kale, tuscan kale and red russian.
Kale Salad with Crispy Coconut Chickpeas And Creamy Tahini Dressing
Salad:
- One can chickpeas drained and rinsed
- 1/2 cup unsweetened coconut flakes
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon cayenne pepper (If I am in a spicy mood I use a little more)
- 4 cups of kale, roughly chopped or torn into bite sized pieces
- 1 cup fresh broccoli, chopped
- 1/2 cup shredded purple cabbage (I buy the bagged kind)
- 1/2 cup fresh parsley chopped
- 1/2 of one grapefruit (I like it sweeter so I use Ruby Red), segmented
- 1 avocado sliced
Dressing
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon low sodium soy sauce
- 1/4 teaspoon sesame oil
- 1 lemon, use both zest and juice
- 2 small cloves garlic (or one big one)
- 1 tablespoon fresh ginger grated
- 1 teaspoon rice wine vinegar
- salt and pepper to taste
- For the dressing either combine all in a blender (or magic bullet) until smooth or whisk together in a bowl. If you aren't using a blender make sure your ginger and garlic are finely grated. It will be thick, and there are times when we add a little more lemon juice and soy sauce to thin out.
- To make the chickpeas: Preheat oven to 425. Dry well after rinsing. Toss chickpeas with soy sauce, sesame oil, and cayenne. Spread out on a baking sheet. Toss with coconut until its all coated. Roast in oven for 15-20 minutes. Tossing and turning over halfway through. Keep a close eye on these. The coconut sometimes still burns. I just use a slotted spoon when I serve to shake off the burnt stuff.
- In a big bowl, toss the kale with a teaspoon of oil and a big pinch of coarse salt. Use your hands to toss the kale until it's coated with oil. This helps soften the kale.
- Add the cabbage, parsley, and broccoli to the kale. Add half the dressing and toss well. If this is enough dressing for you, good. I always add a little more later.
- Add the grapefruit and avocado and more dressing if you want. And toss gently.
- Top with chickpeas just before serving.
**Makes 2 servings
**About a 3 on Bryce's dish scale. Big bowl, chickpea bowl, strainers, baking sheet, knife.
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