I just love creating new bowl's by combining ideas I tried in other bowls. I am a big fan of cauliflower rice right now, because of the ease of buying it pre-riced. And if you can't tell I love Mediterranean flavors. I saw a hummus bowl idea on Pinterest and changed it up a bit because I wanted to make it more of a dressing and add some freshness to the bowl, and I certainly wanted to simplify it down for a weeknight meal.
Turmeric Cauliflower Rice with Crispy Chickpeas and Hummus Dressing
- 1 bag of Cauliflower Rice
- 1 tsp olive oil oil
- 1/2 small yellow onion finely chopped
- 1 garlic clove, minced
- 1 tsp fresh grated turmeric (or 1 tsp dried and ground)
- 1/4 tsp salt
- a dash of cayenne
- 1 tablespoon lemon juice
- 15 oz can chickpeas drained and rinsed
- 1/2 tsp oil
- 1 tsp ground cumin
- 1 tsp coriander
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/2 tsp granulated garlic
- 1/4 tsp cinnamon
- 1/2 tsp cayenne
- 3/4 cup sliced carrots
- 4 cups spinach
- 1 cup cherry tomatoes halved
- 1/2 cup diced cucumbers
Dressing:
- 1/4 cup of hummus (I use roasted garlic)
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- salt and pepper
- You need two skillets going. One for the chickpeas and carrots, and one for the Cauliflower rice.
- For the rice: Heat oil in a large skillet over medium heat. Add in onion and cook until softened. Add in garlic and a pinch of salt. Stir in turmeric. Add in the cauliflower and cayenne. Cover and cook for about 5 minutes. When cooked add in the lemon juice.
- Meanwhile for the chickpeas and carrots: Heat oil in a skillet over medium heat. While that's heating, toss the chickpeas, carrots and the rest of the spices together in a bowl. Add to skillet. Sauted until they start to brown. Cover and cook for 5 to 7 minutes or until carrots are cooked but not mushy.
- To make the dressing: stir together the hummus, lemon juice and vinegar, and season with salt and pepper.
- To make a bowl: Layer about a cup of spinach, cauliflower rice mixture, chickpea carrot mixture, then top with tomatoes and cucumbers (just divide each evenly over 4 bowls). And finish with a drizzle of the dressing over the top!
**Makes 4 servings
**4 on Bryce's dish scale. 2 skillets. And a bowl. Lot of stuff.
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