Monday, May 14, 2018

Turmeric Cauliflower Rice with Crispy Chickpeas and Hummus Dressing

 I just love creating new bowl's by combining ideas I tried in other bowls. I am a big fan of cauliflower rice right now, because of the ease of buying it pre-riced. And if you can't tell I love Mediterranean flavors. I saw a hummus bowl idea on Pinterest and changed it up a bit because I wanted to make it more of a dressing and add some freshness to the bowl, and I certainly wanted to simplify it down for a weeknight meal.




Turmeric Cauliflower Rice with Crispy Chickpeas and Hummus Dressing

  • 1 bag of Cauliflower Rice
  • 1 tsp olive oil oil
  • 1/2 small yellow onion finely chopped
  • 1 garlic clove, minced
  • 1 tsp fresh grated turmeric (or 1 tsp dried and ground)
  • 1/4 tsp salt
  • a dash of cayenne
  • 1 tablespoon lemon juice
  • 15 oz can chickpeas drained and rinsed
  • 1/2 tsp oil
  • 1 tsp ground cumin
  • 1 tsp coriander
  • 1/2 tsp paprika
  • 1/4 tsp salt  
  • 1/2 tsp granulated garlic
  • 1/4 tsp cinnamon
  • 1/2 tsp cayenne
  • 3/4 cup sliced carrots
  • 4 cups spinach
  • 1 cup cherry tomatoes halved
  • 1/2 cup diced cucumbers

Dressing: 
  • 1/4 cup of hummus (I use roasted garlic)
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • salt and pepper
  1. You need two skillets going. One for the chickpeas and carrots, and one for the Cauliflower rice. 
  2. For the rice: Heat oil in a large skillet over medium heat. Add in onion and cook until softened. Add in garlic and a pinch of salt. Stir in turmeric.  Add in the cauliflower and cayenne. Cover and cook for about 5 minutes. When cooked add in the lemon juice. 
  3. Meanwhile for the chickpeas and carrots: Heat oil in a skillet over medium heat. While that's heating, toss the chickpeas, carrots and the rest of the spices together in a bowl. Add to skillet. Sauted until they start to brown. Cover and cook for 5 to 7 minutes or until carrots are cooked but not mushy.
  4. To make the dressing: stir together the hummus, lemon juice and vinegar, and season with salt and pepper.
  5. To make a bowl: Layer about a cup of spinach, cauliflower rice mixture, chickpea carrot mixture, then top with tomatoes and cucumbers (just divide each evenly over 4 bowls). And finish with a drizzle of the dressing over the top!
**Makes 4 servings
**4 on Bryce's dish scale. 2 skillets. And a bowl. Lot of stuff. 





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