Thursday, July 20, 2017

Kale and Roasted Veggie Salad with Carrot Top Pesto Dressing


I am not a potatoes in my salad kind of girl. But I do love using what's fresh at the farmer's market. So when this Kale Salad recipe popped up in my Pinterest feed using all the ingredients that we just got in our Farmer's market basket - I thought i would give her a whirl. OMG it was surprisingly delicious. I altered a little per usual and based on what looked good at the market.  I have since made several other variations too. This is a great base for a salad idea. And do not skip the carrot top pesto - It gives it a fresh taste that you can't get from a regular pesto. 




Kale and Roasted Veggie Salad with Carrot Top Pesto Dressing
  • One bunch Dino Kale -  Sliced Thin
  • 4 tablespoons raw Sunflower Seeds
  • 1 Avocado thinly sliced
  • 1 Lb baby red potatoes or fingerling potatoes cut into THIN rounds (the thin makes them roast up nice and crispy)
  • 3-4 Large Carrots cut into rounds (use a fancy variety if you can find them)
  • 1 15 oz Can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • salt and pepper to taste
  • 1/2 tablespoon dried parsley
  • 1/2 tablespoon dried basil
  • 1 teaspoon granulated Garlic 
  • 1 teaspoon fresh thyme leaves
Pesto:
  • Tops of 1 Bunch Carrots
  • 1/4 Cup Extra Virgin Olive Oil
  • 1/4 Tsp Salt
  • 1/4 Tsp Pepper
  • 1 teaspoon grated lemon zest 
  • Juice from 1 Lemon
  1. Preheat oven to 425. 
  2. In a big bowl toss the cut carrots and potatoes with chickpeas, olive oil, salt pepper parsley basil, granulated garlic and thyme. (save this bowl) 
  3. Spread out evenly on a baking sheet lined with parchment paper and bake until they are brown and crispy. About 40 minutes.
  4. Make the pesto by combining the ingredients in a food processor until smooth. You may have to add a little more lemon juice based on how many good carrot tops you have. 
  5. In the same bowl you tossed the veggies in, toss in the thinly sliced kale. Use about half the pesto and toss the kale with it. 
  6. Serve the salad by topping kale with roasted veggies, avocado, sunflower seeds and a little more pesto on top of all that. 

Tuesday, July 18, 2017

Spring Vegetable Bowl

This is adapted from an idea I saw in a Cooking Light magazine, and based on what was in season at my farmer's market this spring. Basically, grab some fresh veggies from the market, cook some farro, and top with fresh goat cheese. And it's springtime in a bowl.
Spring Vegetable Bowl

  • 3 cups Arugula
  • 3 beets, peeled and thinly sliced
  • 1 1/2 cups small cauliflower florets
  • 1 cup snap peas or snow peas thinly sliced on the bias
  • 3 carrots, cut in half length wise, then thinly sliced AND SAVE THE CARROT TOPS 
  • 3 stalks celery thinly sliced on the bias
  • 1/4 cup sherry vinegar (divided)
  • 1 tablespoon olive oil, plus one teaspoon 
  • Salt and pepper to taste
  • 2 oz goat cheese crumbled 
  • 1 and half cups Farro
    1. Cook Farro by combining 1 and half cups with three cups water and bringing to a boil then simmering for about 20 minutes. You may have to drain it, it doesn't absorb all the water. 
    2. After cooking the Farro  toss it with 2 tablespoon sherry vinegar and one teaspoon olive oil, plus a little salt and pepper while it's still hot. 
    3. While the farro is cooking heat the tablespoon of oil in a skillet. 
    4. Toss in your cauliflower, carrots, celery and beets. Season with salt and pepper. 
    5. Saute for about 10 minutes until veggies are warm but still crisp. Deglaze pan with the rest of the sherry vinegar and stir for about 3 minutes. 
    6. To build a bowl, put arugula down in a bowl, then top with grains, some veggie mixture, a sprinkle of goat cheese and then top with the sliced snow peas and minced carrot tops.