Thursday, August 10, 2017

Curried Eggplant and Mango Salad


Sometimes I think Eating Well can read my mind. Eggplant is plentiful at our farmer's market right now, and when searching for new ideas to use it this just happened to be a feature on Eating Well's facebook page. The flavors in this are fantastic and it's hearty and delicious and you don't miss the meat. You really want to lentils to be crunchy so I used canned. I can never seem to cook lentils from scratch to the right consistency.





Curried Eggplant and Mango Salad


  • 2 tablespoons olive oil, divided
  • 3 teaspoons chili powder, divided
  • 3 teaspoons curry powder, divided
  • 2 medium eggplants trimmed and cut into 1-inch cubes
  • ⅓ cup lime juice
  • ¼ cup fresh prepared salsa like a pico (the kind you buy in the refrigerated section) 
  • 2 tablespoons honey
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 15-ounce can lentils, rinsed
  • 2 bunches scallions, coarsely chopped 
  • 4 cups torn romaine lettuce
  • 2 large ripe mangoes, peeled and diced 
  • 2 tablespoons coarsely chopped roasted peanuts 
  • 2 tablespoons coarsely chopped cashews
  • ¼ cup chopped fresh cilantro

  1. Preheat oven to 500°F.
  2. Combine 1 tablespoon oil with 2 teaspoons each chili powder and curry powder and a sprinkle of salt in a large bowl. Add eggplant and toss well. Spread the eggplant on a large, rimmed baking sheet. Roast, stirring once halfway through, until tender, about 15 minutes.
  3. Thoroughly combine the remaining tablespoon oil, remaining teaspoon each chili powder and curry powder, ⅓ cup lime juice, salsa, honey, salt and pepper in a large bowl. Add the roasted eggplant, lentils and scallions; toss to combine. 
  4. Serve the eggplant  on a bed of romaine. Top with mango, nuts, cilantro. 



Tuesday, August 8, 2017

Grilled Cauliflower Steak with Chimmichuri

If you think this is one of those new health trends that's only for super healthy people, you are wrong. It's good. No it isn't steak. But it's good. and in this case the perfect use of my leftover chimichurri sauce, find that recipe here, and use it for everything (Including this Steak Salad). This makes a really good meaty main dish. You could probably sear the cauliflower steaks in a ban if you don't want to fire up the grill. Below this makes 2 servings depending on how big the cauliflower is. 


Grilled Cauliflower Steak with Chimmichuri


  • 1 large head cauliflower 
  • 2 tablespoons olive oil
  • salt and pepper to season
Chimichurri Sauce 

  • 1 cup water
  • 1 tablespoon coarse salt
  • 1 head garlic, cloves peeled, and minced very fine
  • 1 bunch flat-leaf parsley leaves only (my grocery store has been out of flat-leaf before and I used regular and it was just as good, just make sure you don't get much stem in there)
  • 1 cup fresh oregano leaves
  • 2 teaspoons crushed red pepper flakes
  • 1/4 cup of red wine vinegar
  • 1/2 cup of Olive Oil
  1. Cut 2-4 slices from center of cauliflower - about an inch to an inch and half thick. You can save the other ends of the cauliflower. 
  2. Brush with olive oil each side of cauliflower steaks. Season with salt and pepper.
  3. You can either bake or grill at this point. To grill - heat grill to medium high, and throw on there. Grill for about 10 minutes a side, until the cauliflower is charred and tender. 
  4. To bake - start on the stove.  In a large oven-safe skillet, heat 1 tablespoon olive oil on medium-high. Add cauliflower steaks and cook for 3 minutes on each side. Carefully turn slices over. Place skillet in the oven and roast for 10-15 minutes or until stem is tender.
  5. To make Chimichurri sauce:
    1. Make a salmuera by bringing the water to a boil, then stirring in the salt until dissolved. Remove from heat and let cool.
    2. Mince your parsley leaves, and oregano leaves and combine them with the garlic and red pepper flakes in a bowl.
    3. Whisk in the vinegar, then the oil. Then whisk in your salt water salmuera. Stir it up real good and put in a jar or container with a tight lid.
  6. Use about 2 tablespoons of sauce on each cauliflower steak and serve. 

*Makes 2 servings
*2 on Bryce's dish scale!