Thursday, August 10, 2017

Curried Eggplant and Mango Salad


Sometimes I think Eating Well can read my mind. Eggplant is plentiful at our farmer's market right now, and when searching for new ideas to use it this just happened to be a feature on Eating Well's facebook page. The flavors in this are fantastic and it's hearty and delicious and you don't miss the meat. You really want to lentils to be crunchy so I used canned. I can never seem to cook lentils from scratch to the right consistency.





Curried Eggplant and Mango Salad


  • 2 tablespoons olive oil, divided
  • 3 teaspoons chili powder, divided
  • 3 teaspoons curry powder, divided
  • 2 medium eggplants trimmed and cut into 1-inch cubes
  • ⅓ cup lime juice
  • ¼ cup fresh prepared salsa like a pico (the kind you buy in the refrigerated section) 
  • 2 tablespoons honey
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 15-ounce can lentils, rinsed
  • 2 bunches scallions, coarsely chopped 
  • 4 cups torn romaine lettuce
  • 2 large ripe mangoes, peeled and diced 
  • 2 tablespoons coarsely chopped roasted peanuts 
  • 2 tablespoons coarsely chopped cashews
  • ¼ cup chopped fresh cilantro

  1. Preheat oven to 500°F.
  2. Combine 1 tablespoon oil with 2 teaspoons each chili powder and curry powder and a sprinkle of salt in a large bowl. Add eggplant and toss well. Spread the eggplant on a large, rimmed baking sheet. Roast, stirring once halfway through, until tender, about 15 minutes.
  3. Thoroughly combine the remaining tablespoon oil, remaining teaspoon each chili powder and curry powder, ⅓ cup lime juice, salsa, honey, salt and pepper in a large bowl. Add the roasted eggplant, lentils and scallions; toss to combine. 
  4. Serve the eggplant  on a bed of romaine. Top with mango, nuts, cilantro. 



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